Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Savor a delicious and nutritious dish featuring a perfectly crispy pan-seared salmon paired with tender garlic butter mushrooms. This recipe offers a delightful balance of rich flavors and textures, making it an ideal choice for a wholesome dinner.

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NUTRITION

355kcal
Protein
33.4g
Fat
23.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g White Mushrooms

1 clove Garlic

1 tsp Unsalted Butter

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness. Remove salmon from the skillet and set aside.

  • 5

    In the same skillet, reduce heat to medium and add the unsalted butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced white mushrooms, season with a pinch of salt and pepper, and sauté for 3-5 minutes until the mushrooms are tender and slightly golden.

  • 7

    Plate the salmon and top with the garlic butter mushrooms. Serve immediately and enjoy.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Savor a delicious and nutritious dish featuring a perfectly crispy pan-seared salmon paired with tender garlic butter mushrooms. This recipe offers a delightful balance of rich flavors and textures, making it an ideal choice for a wholesome dinner.

NUTRITION

355kcal
Protein
33.4g
Fat
23.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g White Mushrooms

1 clove Garlic

1 tsp Unsalted Butter

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness. Remove salmon from the skillet and set aside.

  • 5

    In the same skillet, reduce heat to medium and add the unsalted butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced white mushrooms, season with a pinch of salt and pepper, and sauté for 3-5 minutes until the mushrooms are tender and slightly golden.

  • 7

    Plate the salmon and top with the garlic butter mushrooms. Serve immediately and enjoy.