Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightfully light and fluffy stack of protein-infused pancakes paired with a vibrant berry compote. These pancakes bring together the heartiness of oats, the richness of egg whites, and the clean boost of whey, balanced perfectly by the fresh tang of mixed berries. A versatile meal that’s both satisfying and nutritionally balanced for any time of the day.

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NUTRITION

351kcal
Protein
41.3g
Fat
4.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

1/2 cup mixed berries

1/2 cup water

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein, and water. Blend until the mixture is smooth and slightly thick, ensuring the oats are well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray or a tiny drizzle of oil.

  • 3

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes until both sides are golden brown and the pancakes are cooked through.

  • 5

    Meanwhile, in a small saucepan, gently warm the mixed berries over low heat for 2-3 minutes, allowing them to release their natural juices and form a compote. Stir occasionally.

  • 6

    Serve the warm protein pancakes topped with the fresh berry compote. Enjoy immediately for a delightful, nutrient-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightfully light and fluffy stack of protein-infused pancakes paired with a vibrant berry compote. These pancakes bring together the heartiness of oats, the richness of egg whites, and the clean boost of whey, balanced perfectly by the fresh tang of mixed berries. A versatile meal that’s both satisfying and nutritionally balanced for any time of the day.

NUTRITION

351kcal
Protein
41.3g
Fat
4.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

1/2 cup mixed berries

1/2 cup water

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, whey protein, and water. Blend until the mixture is smooth and slightly thick, ensuring the oats are well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray or a tiny drizzle of oil.

  • 3

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes until both sides are golden brown and the pancakes are cooked through.

  • 5

    Meanwhile, in a small saucepan, gently warm the mixed berries over low heat for 2-3 minutes, allowing them to release their natural juices and form a compote. Stir occasionally.

  • 6

    Serve the warm protein pancakes topped with the fresh berry compote. Enjoy immediately for a delightful, nutrient-packed meal.