Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all elevated with a drizzle of olive oil for a perfect balance of flavors and textures.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss 1 cup of broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the dish by laying a bed of quinoa, topping it with the grilled chicken, and adding the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil or a squeeze of lemon over the broccoli for extra flavor, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, all elevated with a drizzle of olive oil for a perfect balance of flavors and textures.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss 1 cup of broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the dish by laying a bed of quinoa, topping it with the grilled chicken, and adding the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil or a squeeze of lemon over the broccoli for extra flavor, if desired.