Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. The dish delivers a delightful mix of textures and flavors with a fresh, bright finish from a squeeze of lemon.

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NUTRITION

493kcal
Protein
41.3g
Fat
27g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, approximately 5-7 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous scoop of cauliflower mash. Finish with a squeeze of fresh lemon over the top.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. The dish delivers a delightful mix of textures and flavors with a fresh, bright finish from a squeeze of lemon.

NUTRITION

493kcal
Protein
41.3g
Fat
27g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, approximately 5-7 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous scoop of cauliflower mash. Finish with a squeeze of fresh lemon over the top.