Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant dish featuring a perfectly roasted sweet potato with delightfully crispy skin paired with a creamy, protein-packed Greek yogurt herb topping. This dish offers a beautiful balance of textures and flavors, with the naturally sweet crisp potato enhanced by a refreshing, savory mix of fresh herbs.

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NUTRITION

361kcal
Protein
35.4g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

250 grams Non-Fat Greek Yogurt

2 egg whites

1 tsp Olive Oil

1 tbsp Chopped Walnuts

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly to keep the skin crispy. Pat dry and lightly prick with a fork.

  • 3

    Rub the skin of the sweet potato with olive oil and sprinkle a pinch of salt.

  • 4

    Place the sweet potato on a baking sheet and roast for 35-40 minutes until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is roasting, in a bowl combine non-fat Greek yogurt and egg whites. Whisk until smooth.

  • 6

    Stir in the chopped fresh herbs, season with salt and pepper, and adjust according to your taste.

  • 7

    Once the sweet potato is done, allow it to cool slightly before cutting it open.

  • 8

    Scoop a generous amount of the Greek yogurt and herb mixture onto the roasted sweet potato. Sprinkle chopped walnuts on top for added crunch.

  • 9

    Serve immediately and enjoy this balanced, protein-packed, and flavorful meal.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant dish featuring a perfectly roasted sweet potato with delightfully crispy skin paired with a creamy, protein-packed Greek yogurt herb topping. This dish offers a beautiful balance of textures and flavors, with the naturally sweet crisp potato enhanced by a refreshing, savory mix of fresh herbs.

NUTRITION

361kcal
Protein
35.4g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

250 grams Non-Fat Greek Yogurt

2 egg whites

1 tsp Olive Oil

1 tbsp Chopped Walnuts

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly to keep the skin crispy. Pat dry and lightly prick with a fork.

  • 3

    Rub the skin of the sweet potato with olive oil and sprinkle a pinch of salt.

  • 4

    Place the sweet potato on a baking sheet and roast for 35-40 minutes until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is roasting, in a bowl combine non-fat Greek yogurt and egg whites. Whisk until smooth.

  • 6

    Stir in the chopped fresh herbs, season with salt and pepper, and adjust according to your taste.

  • 7

    Once the sweet potato is done, allow it to cool slightly before cutting it open.

  • 8

    Scoop a generous amount of the Greek yogurt and herb mixture onto the roasted sweet potato. Sprinkle chopped walnuts on top for added crunch.

  • 9

    Serve immediately and enjoy this balanced, protein-packed, and flavorful meal.