Honey-Glazed Baked Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Baked Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Baked Salmon with Sweet Potato Mash

Enjoy a perfectly balanced meal featuring a tender, honey-glazed baked salmon fillet paired with a silky sweet potato mash. The dish brings together a touch of sweetness and tang from the glaze, complementing the rich, buttery flavor of the salmon and the natural creaminess of mashed sweet potato.

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NUTRITION

455kcal
Protein
33.2g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Honey

1 tsp Dijon Mustard

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the honey, Dijon mustard, and olive oil to create a smooth glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet. Season it with a pinch of salt and black pepper.

  • 4

    Brush the honey-mustard glaze evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt and black pepper to taste.

  • 8

    Plate the honey-glazed salmon alongside a serving of the warm sweet potato mash. Serve immediately and enjoy.

Honey-Glazed Baked Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Baked Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Baked Salmon with Sweet Potato Mash

Enjoy a perfectly balanced meal featuring a tender, honey-glazed baked salmon fillet paired with a silky sweet potato mash. The dish brings together a touch of sweetness and tang from the glaze, complementing the rich, buttery flavor of the salmon and the natural creaminess of mashed sweet potato.

NUTRITION

455kcal
Protein
33.2g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Honey

1 tsp Dijon Mustard

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the honey, Dijon mustard, and olive oil to create a smooth glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet. Season it with a pinch of salt and black pepper.

  • 4

    Brush the honey-mustard glaze evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt and black pepper to taste.

  • 8

    Plate the honey-glazed salmon alongside a serving of the warm sweet potato mash. Serve immediately and enjoy.