Crispy Air-Fried Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Onion Rings with Almond Flour Coating

Enjoy a crunchy twist on a classic favorite with these air-fried onion rings. Coated in a blend of almond flour and Parmesan cheese and bound with a light egg white wash, these rings turn golden and crispy without deep-frying. Paired with a protein-packed nonfat Greek yogurt dip, this dish delivers satisfying crunch, savory flavor, and balanced nutrition perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
44.7g
Fat
23.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (110g)

0.33 cup Almond Flour (35g)

1 large Egg White (33g)

0.25 cup grated Parmesan Cheese (25g)

0.5 cup Nonfat Greek Yogurt (120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Peel the onion and slice it into ½-inch thick rings. Carefully separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In another bowl, mix together the almond flour and grated Parmesan cheese. Add a pinch of salt, pepper, and garlic powder to taste.

  • 5

    Dip each onion ring first into the egg white, then coat thoroughly with the almond flour mixture. Shake off any excess.

  • 6

    Place the coated onion rings in a single layer in the air fryer basket. Lightly spray with a cooking spray if desired for extra crispiness.

  • 7

    Air fry for about 10 minutes, flipping halfway through, until the coating is golden brown and crispy.

  • 8

    Serve warm with the nonfat Greek yogurt dip on the side for a protein boost.

Crispy Air-Fried Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Onion Rings with Almond Flour Coating

Enjoy a crunchy twist on a classic favorite with these air-fried onion rings. Coated in a blend of almond flour and Parmesan cheese and bound with a light egg white wash, these rings turn golden and crispy without deep-frying. Paired with a protein-packed nonfat Greek yogurt dip, this dish delivers satisfying crunch, savory flavor, and balanced nutrition perfect for a wholesome meal.

NUTRITION

491kcal
Protein
44.7g
Fat
23.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (110g)

0.33 cup Almond Flour (35g)

1 large Egg White (33g)

0.25 cup grated Parmesan Cheese (25g)

0.5 cup Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Peel the onion and slice it into ½-inch thick rings. Carefully separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In another bowl, mix together the almond flour and grated Parmesan cheese. Add a pinch of salt, pepper, and garlic powder to taste.

  • 5

    Dip each onion ring first into the egg white, then coat thoroughly with the almond flour mixture. Shake off any excess.

  • 6

    Place the coated onion rings in a single layer in the air fryer basket. Lightly spray with a cooking spray if desired for extra crispiness.

  • 7

    Air fry for about 10 minutes, flipping halfway through, until the coating is golden brown and crispy.

  • 8

    Serve warm with the nonfat Greek yogurt dip on the side for a protein boost.