Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites and a whole egg combined with creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon. Sautéed lightly in olive oil, this scramble delivers a perfect blend of textures and flavors that is both satisfying and energizing.

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NUTRITION

307kcal
Protein
36.8g
Fat
13.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

3 slices turkey bacon

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until lightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the 4 egg whites, 1 whole egg, and low-fat cottage cheese. Season with salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach. Stir gently to combine.

  • 6

    Cook the scramble on medium-low heat, stirring occasionally, until the eggs are set but still moist.

  • 7

    Stir in the cooked turkey bacon pieces, and adjust seasoning as needed before serving.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites and a whole egg combined with creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon. Sautéed lightly in olive oil, this scramble delivers a perfect blend of textures and flavors that is both satisfying and energizing.

NUTRITION

307kcal
Protein
36.8g
Fat
13.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

3 slices turkey bacon

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until lightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the 4 egg whites, 1 whole egg, and low-fat cottage cheese. Season with salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach. Stir gently to combine.

  • 6

    Cook the scramble on medium-low heat, stirring occasionally, until the eggs are set but still moist.

  • 7

    Stir in the cooked turkey bacon pieces, and adjust seasoning as needed before serving.