Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet protein-packed meal featuring tender grilled chicken breast, fluffy quinoa, and nutrient-dense steamed broccoli. This balanced dish is designed to meet your specific protein and calorie goals, delivering a satisfying and wholesome lunch.

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NUTRITION

400kcal
Protein
50.7g
Fat
7.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142 g)

1/2 cup cooked Quinoa (approx. 93 g)

1 cup steamed Broccoli (approx. 156 g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutritious meal!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet protein-packed meal featuring tender grilled chicken breast, fluffy quinoa, and nutrient-dense steamed broccoli. This balanced dish is designed to meet your specific protein and calorie goals, delivering a satisfying and wholesome lunch.

NUTRITION

400kcal
Protein
50.7g
Fat
7.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142 g)

1/2 cup cooked Quinoa (approx. 93 g)

1 cup steamed Broccoli (approx. 156 g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutritious meal!