Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt for an extra protein boost. This dish not only satisfies your taste buds with its harmonious blend of flavors and textures but also aligns with your nutritional goals.

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NUTRITION

482kcal
Protein
50g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, trim the woody ends of the asparagus and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and blend until smooth. Season with salt and pepper to taste, adjusting the texture with a little water if needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious and balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt for an extra protein boost. This dish not only satisfies your taste buds with its harmonious blend of flavors and textures but also aligns with your nutritional goals.

NUTRITION

482kcal
Protein
50g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, trim the woody ends of the asparagus and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and blend until smooth. Season with salt and pepper to taste, adjusting the texture with a little water if needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious and balanced dinner.