Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet satisfying meal featuring crisp, golden almond flour waffles enhanced with a boost of protein from vanilla whey isolate and fluffy egg whites. Topped with a tangy-sweet berry compote, this dish promises a vibrant mix of textures and flavors, perfect for energizing your day.

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NUTRITION

536kcal
Protein
40.1g
Fat
29.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

2 Egg Whites (66g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Water (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, combine the almond flour, whey protein powder, and baking powder.

  • 2

    Lightly whisk the egg whites and add them to the dry ingredients along with water. Stir until just combined, taking care not to overmix the batter.

  • 3

    Preheat your waffle iron and lightly grease it if needed.

  • 4

    Pour the batter evenly onto the waffle iron, and cook until the waffles are golden and set, about 3-4 minutes depending on your appliance.

  • 5

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat. Once slightly warmed, stir in the honey and let it simmer for 2-3 minutes until the mixture is slightly thickened.

  • 6

    Serve the warm waffles topped with the berry compote and enjoy immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet satisfying meal featuring crisp, golden almond flour waffles enhanced with a boost of protein from vanilla whey isolate and fluffy egg whites. Topped with a tangy-sweet berry compote, this dish promises a vibrant mix of textures and flavors, perfect for energizing your day.

NUTRITION

536kcal
Protein
40.1g
Fat
29.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

2 Egg Whites (66g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Water (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the almond flour, whey protein powder, and baking powder.

  • 2

    Lightly whisk the egg whites and add them to the dry ingredients along with water. Stir until just combined, taking care not to overmix the batter.

  • 3

    Preheat your waffle iron and lightly grease it if needed.

  • 4

    Pour the batter evenly onto the waffle iron, and cook until the waffles are golden and set, about 3-4 minutes depending on your appliance.

  • 5

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat. Once slightly warmed, stir in the honey and let it simmer for 2-3 minutes until the mixture is slightly thickened.

  • 6

    Serve the warm waffles topped with the berry compote and enjoy immediately.