Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a delightful interplay of textures and flavors while meeting your precise protein and calorie goals, making it an ideal, nutritious dinner option.

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NUTRITION

468kcal
Protein
47.5g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the extra virgin olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet. Sear for about 3-4 minutes until the exterior is crisp and golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, cooking until the interior is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced and wholesome dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a delightful interplay of textures and flavors while meeting your precise protein and calorie goals, making it an ideal, nutritious dinner option.

NUTRITION

468kcal
Protein
47.5g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the extra virgin olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet. Sear for about 3-4 minutes until the exterior is crisp and golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, cooking until the interior is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced and wholesome dinner.