Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Indulge in this velvety smooth cauliflower mash infused with the deep, mellow flavors of roasted garlic, finished with a refreshing tang of nonfat Greek yogurt and a drizzle of olive oil. Topped with succulent grilled chicken breast, this dish offers a perfect balance of creamy texture and lean protein, making it a satisfying meal any time of day.

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NUTRITION

338kcal
Protein
43.6g
Fat
8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3 roasted garlic cloves

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

3 oz Grilled Chicken Breast

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in aluminum foil and roast them in the oven for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 3

    Transfer the steamed cauliflower into a food processor. Add the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, and the teaspoon of olive oil.

  • 4

    Blend until smooth and creamy. Season with salt and pepper to taste, and if desired, add a splash of water or low-sodium chicken broth to adjust the consistency.

  • 5

    Slice the grilled chicken breast into strips or serve whole. Plate the creamy cauliflower mash and top with the grilled chicken as a hearty protein boost.

  • 6

    Garnish with an extra drizzle of olive oil and a sprinkle of cracked black pepper if desired. Serve warm and enjoy!

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Indulge in this velvety smooth cauliflower mash infused with the deep, mellow flavors of roasted garlic, finished with a refreshing tang of nonfat Greek yogurt and a drizzle of olive oil. Topped with succulent grilled chicken breast, this dish offers a perfect balance of creamy texture and lean protein, making it a satisfying meal any time of day.

NUTRITION

338kcal
Protein
43.6g
Fat
8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

3 roasted garlic cloves

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

3 oz Grilled Chicken Breast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in aluminum foil and roast them in the oven for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 3

    Transfer the steamed cauliflower into a food processor. Add the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, and the teaspoon of olive oil.

  • 4

    Blend until smooth and creamy. Season with salt and pepper to taste, and if desired, add a splash of water or low-sodium chicken broth to adjust the consistency.

  • 5

    Slice the grilled chicken breast into strips or serve whole. Plate the creamy cauliflower mash and top with the grilled chicken as a hearty protein boost.

  • 6

    Garnish with an extra drizzle of olive oil and a sprinkle of cracked black pepper if desired. Serve warm and enjoy!