Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light egg whites, savory lean turkey sausage, fresh spinach, and a burst of sweet red bell pepper. A hint of reduced-fat cheddar adds creaminess, and a slice of whole grain toast rounds out this nutrient-dense breakfast, perfectly balanced for energy and satiety.

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NUTRITION

387kcal
Protein
36.5g
Fat
19g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 lean turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (50g, sliced)

1/8 cup reduced-fat cheddar cheese (14g)

1 tablespoon extra reduced-fat cheddar cheese (7g)

1.5 teaspoons olive oil (7.5g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the red bell pepper and set aside. Add the turkey sausage link (sliced or whole, based on preference) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the sliced red bell pepper and fresh spinach to the skillet. Sauté until the spinach is wilted and the peppers have softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing them to cook evenly with the vegetables. Continue cooking until the egg whites are set.

  • 5

    Sprinkle the reduced-fat cheddar cheese (start with the 1/8 cup and then add the extra tablespoon) over the scramble. Stir gently to incorporate and allow the cheese to melt.

  • 6

    Meanwhile, toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast. Enjoy your balanced, protein-rich breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light egg whites, savory lean turkey sausage, fresh spinach, and a burst of sweet red bell pepper. A hint of reduced-fat cheddar adds creaminess, and a slice of whole grain toast rounds out this nutrient-dense breakfast, perfectly balanced for energy and satiety.

NUTRITION

387kcal
Protein
36.5g
Fat
19g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 lean turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (50g, sliced)

1/8 cup reduced-fat cheddar cheese (14g)

1 tablespoon extra reduced-fat cheddar cheese (7g)

1.5 teaspoons olive oil (7.5g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the red bell pepper and set aside. Add the turkey sausage link (sliced or whole, based on preference) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the sliced red bell pepper and fresh spinach to the skillet. Sauté until the spinach is wilted and the peppers have softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing them to cook evenly with the vegetables. Continue cooking until the egg whites are set.

  • 5

    Sprinkle the reduced-fat cheddar cheese (start with the 1/8 cup and then add the extra tablespoon) over the scramble. Stir gently to incorporate and allow the cheese to melt.

  • 6

    Meanwhile, toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast. Enjoy your balanced, protein-rich breakfast!