Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with tender, vibrant steamed asparagus and a serving of nutty brown rice. This elegant plate is lightly seasoned and finished with a dash of olive oil and lemon to enhance the natural tastes of each ingredient, making it a satisfying and balanced dinner.

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NUTRITION

505kcal
Protein
40.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1/2 cup Brown Rice (100g cooked)

1 tsp Olive Oil (4.5g)

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, or gently reheat if pre-cooked.

  • 7

    Plate the salmon with the steamed asparagus and brown rice. Drizzle a squeeze of lemon over the salmon to finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with tender, vibrant steamed asparagus and a serving of nutty brown rice. This elegant plate is lightly seasoned and finished with a dash of olive oil and lemon to enhance the natural tastes of each ingredient, making it a satisfying and balanced dinner.

NUTRITION

505kcal
Protein
40.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1/2 cup Brown Rice (100g cooked)

1 tsp Olive Oil (4.5g)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, or gently reheat if pre-cooked.

  • 7

    Plate the salmon with the steamed asparagus and brown rice. Drizzle a squeeze of lemon over the salmon to finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.