Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a subtle hint of olive oil for a burst of flavor.

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NUTRITION

394kcal
Protein
41.9g
Fat
11g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt, a dash of black pepper, and lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    For the broccoli, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble your plate by layering the quinoa, placing the sliced grilled chicken on top, and serving the roasted broccoli on the side.

  • 6

    Enjoy your nutritious and balanced lunch that delivers approximately 41.7 grams of protein and around 388 kcals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a subtle hint of olive oil for a burst of flavor.

NUTRITION

394kcal
Protein
41.9g
Fat
11g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt, a dash of black pepper, and lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    For the broccoli, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble your plate by layering the quinoa, placing the sliced grilled chicken on top, and serving the roasted broccoli on the side.

  • 6

    Enjoy your nutritious and balanced lunch that delivers approximately 41.7 grams of protein and around 388 kcals.