Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy the fusion of smoky BBQ chicken, hearty black beans, and melted cheddar cheese sandwiched between a warm whole wheat tortilla. This quesadilla delivers a satisfying blend of flavors and textures with a hint of spice, making it perfect for a balanced meal any time of day.

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NUTRITION

470kcal
Protein
42.3g
Fat
13.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tablespoons BBQ Sauce

1/2 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt if desired.

  • 3

    In the skillet, cook the chicken breast for about 5-6 minutes on each side until fully cooked and slightly charred. Remove from the skillet and let it rest before shredding.

  • 4

    Thinly shred the cooked chicken and toss with BBQ sauce until evenly coated.

  • 5

    Place the whole wheat tortilla on a clean surface. Sprinkle half of the shredded cheddar cheese on one half of the tortilla.

  • 6

    Add the shredded BBQ chicken and spread 1/2 cup of drained black beans evenly over the cheese.

  • 7

    Sprinkle the remaining cheddar cheese on top, and fold the tortilla over to create a quesadilla.

  • 8

    Wipe the skillet clean, return it over medium heat, and cook the quesadilla for 2-3 minutes per side until the tortilla is golden and the cheese has melted.

  • 9

    Slice into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy the fusion of smoky BBQ chicken, hearty black beans, and melted cheddar cheese sandwiched between a warm whole wheat tortilla. This quesadilla delivers a satisfying blend of flavors and textures with a hint of spice, making it perfect for a balanced meal any time of day.

NUTRITION

470kcal
Protein
42.3g
Fat
13.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tablespoons BBQ Sauce

1/2 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt if desired.

  • 3

    In the skillet, cook the chicken breast for about 5-6 minutes on each side until fully cooked and slightly charred. Remove from the skillet and let it rest before shredding.

  • 4

    Thinly shred the cooked chicken and toss with BBQ sauce until evenly coated.

  • 5

    Place the whole wheat tortilla on a clean surface. Sprinkle half of the shredded cheddar cheese on one half of the tortilla.

  • 6

    Add the shredded BBQ chicken and spread 1/2 cup of drained black beans evenly over the cheese.

  • 7

    Sprinkle the remaining cheddar cheese on top, and fold the tortilla over to create a quesadilla.

  • 8

    Wipe the skillet clean, return it over medium heat, and cook the quesadilla for 2-3 minutes per side until the tortilla is golden and the cheese has melted.

  • 9

    Slice into wedges and serve warm.