Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta, where tender, spiced chicken meets a medley of crisp bell peppers and whole wheat pasta in a light, velvety sauce. This dish delivers a burst of bold flavors with every bite, balancing protein and wholesome carbs perfectly for a satisfying meal.

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NUTRITION

349kcal
Protein
32.5g
Fat
10.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1 cup Bell Pepper (sliced)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/2 small Onion

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat, then add diced onion and minced garlic. Sauté until fragrant and lightly softened.

  • 3

    Add the seasoned chicken strips to the skillet and cook until they begin to brown.

  • 4

    Stir in sliced bell peppers, cooking a few more minutes until they are slightly tender but still crisp.

  • 5

    Mix in the low-fat cream cheese, stirring until it melts and creates a light, creamy sauce that coats the chicken and vegetables.

  • 6

    Toss in the cooked whole wheat pasta and gently combine until everything is evenly mixed and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta, where tender, spiced chicken meets a medley of crisp bell peppers and whole wheat pasta in a light, velvety sauce. This dish delivers a burst of bold flavors with every bite, balancing protein and wholesome carbs perfectly for a satisfying meal.

NUTRITION

349kcal
Protein
32.5g
Fat
10.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1 cup Bell Pepper (sliced)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/2 small Onion

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat, then add diced onion and minced garlic. Sauté until fragrant and lightly softened.

  • 3

    Add the seasoned chicken strips to the skillet and cook until they begin to brown.

  • 4

    Stir in sliced bell peppers, cooking a few more minutes until they are slightly tender but still crisp.

  • 5

    Mix in the low-fat cream cheese, stirring until it melts and creates a light, creamy sauce that coats the chicken and vegetables.

  • 6

    Toss in the cooked whole wheat pasta and gently combine until everything is evenly mixed and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.