Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and nutrient-dense dish featuring crispy sweet potato cubes, savory black beans, fresh spinach, and perfectly cooked eggs. This versatile meal delivers a balanced blend of protein, healthy fats, and complex carbohydrates, making it an ideal option for a satisfying breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
23.3g
Fat
14.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1/2 cup Black Beans (cooked)

1 cup Spinach (raw)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potatoes and season lightly with salt and pepper.

  • 3

    Cook the sweet potatoes for about 8-10 minutes, stirring occasionally, until they start to soften and lightly crisp on the edges.

  • 4

    Stir in the black beans and spinach; cook for an additional 2-3 minutes until the spinach wilts and the beans are warmed through.

  • 5

    In a separate pan, cook the eggs to your preference (fried or poached works well with this hash).

  • 6

    Plate the sweet potato hash and top with the eggs. Season with additional salt and pepper if desired, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and nutrient-dense dish featuring crispy sweet potato cubes, savory black beans, fresh spinach, and perfectly cooked eggs. This versatile meal delivers a balanced blend of protein, healthy fats, and complex carbohydrates, making it an ideal option for a satisfying breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
23.3g
Fat
14.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1/2 cup Black Beans (cooked)

1 cup Spinach (raw)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potatoes and season lightly with salt and pepper.

  • 3

    Cook the sweet potatoes for about 8-10 minutes, stirring occasionally, until they start to soften and lightly crisp on the edges.

  • 4

    Stir in the black beans and spinach; cook for an additional 2-3 minutes until the spinach wilts and the beans are warmed through.

  • 5

    In a separate pan, cook the eggs to your preference (fried or poached works well with this hash).

  • 6

    Plate the sweet potato hash and top with the eggs. Season with additional salt and pepper if desired, and serve warm.