Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor a perfectly seared salmon paired with tender roasted Brussels sprouts and a creamy cauliflower mash. This dish balances savory flavors with a subtle crunch and a light, velvety texture, making it a satisfying and nutritious dinner option.

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NUTRITION

445kcal
Protein
40.1g
Fat
28.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil (for roasting)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the Brussels sprouts with 1 tsp olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add 1 tsp olive oil to the cauliflower and mash until smooth. Season with salt and pepper to taste. For extra creaminess, a splash of water or unsweetened almond milk can be added.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Garnish with a lemon wedge if desired, and serve warm.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor a perfectly seared salmon paired with tender roasted Brussels sprouts and a creamy cauliflower mash. This dish balances savory flavors with a subtle crunch and a light, velvety texture, making it a satisfying and nutritious dinner option.

NUTRITION

445kcal
Protein
40.1g
Fat
28.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil (for roasting)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the Brussels sprouts with 1 tsp olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add 1 tsp olive oil to the cauliflower and mash until smooth. Season with salt and pepper to taste. For extra creaminess, a splash of water or unsweetened almond milk can be added.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Garnish with a lemon wedge if desired, and serve warm.