Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites paired with a medley of fresh bell peppers and spinach, complemented by creamy low-fat cottage cheese. Finished with a crisp slice of whole grain toast and a sprinkle of chia seeds for an extra boost, this balanced breakfast is both energizing and delicious.

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NUTRITION

405kcal
Protein
35.1g
Fat
14.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup chopped mixed bell peppers (75g)

1/4 cup chopped spinach (7g)

1.5 tsp olive oil (7g)

1 slice whole grain toast (28g)

1 tbsp chia seeds (12g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell peppers and spinach to the skillet, sautéing until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook until the egg whites are fully set but remain tender.

  • 5

    Transfer the scramble to a plate and sprinkle chia seeds on top.

  • 6

    Serve alongside a toasted slice of whole grain bread for a well-rounded breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites paired with a medley of fresh bell peppers and spinach, complemented by creamy low-fat cottage cheese. Finished with a crisp slice of whole grain toast and a sprinkle of chia seeds for an extra boost, this balanced breakfast is both energizing and delicious.

NUTRITION

405kcal
Protein
35.1g
Fat
14.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup chopped mixed bell peppers (75g)

1/4 cup chopped spinach (7g)

1.5 tsp olive oil (7g)

1 slice whole grain toast (28g)

1 tbsp chia seeds (12g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell peppers and spinach to the skillet, sautéing until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook until the egg whites are fully set but remain tender.

  • 5

    Transfer the scramble to a plate and sprinkle chia seeds on top.

  • 6

    Serve alongside a toasted slice of whole grain bread for a well-rounded breakfast.