Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This light yet satisfying meal brings together savory grilled flavors with the nutty essence of quinoa and the freshness of broccoli, perfect for a healthy mid-day boost.

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NUTRITION

427kcal
Protein
43g
Fat
7.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup cooked Quinoa (from 1/3 cup dry)

3/4 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse 1/3 cup of dry quinoa under cold water. Combine with water in a small saucepan (use a 2:1 water to quinoa ratio) and bring it to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.

  • 4

    Steam 3/4 cup of chopped broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and steamed broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This light yet satisfying meal brings together savory grilled flavors with the nutty essence of quinoa and the freshness of broccoli, perfect for a healthy mid-day boost.

NUTRITION

427kcal
Protein
43g
Fat
7.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup cooked Quinoa (from 1/3 cup dry)

3/4 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse 1/3 cup of dry quinoa under cold water. Combine with water in a small saucepan (use a 2:1 water to quinoa ratio) and bring it to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.

  • 4

    Steam 3/4 cup of chopped broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and steamed broccoli. Enjoy your balanced and flavorful lunch!