Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Spinach

Start your morning with a comforting yet energizing scramble. Fluffy egg whites combined with crisp turkey bacon and vibrant spinach, lightly sautéed in butter, are served alongside a slice of hearty whole grain toast and creamy avocado. This balanced dish offers a satisfying blend of textures and flavors to power your day.

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NUTRITION

378kcal
Protein
33g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1 teaspoon butter (5g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of butter.

  • 2

    Whisk the egg whites in a bowl and pour them into the skillet.

  • 3

    Chop the turkey bacon into small pieces and add to the skillet along with a handful of raw spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is slightly wilted.

  • 5

    Toast the whole grain bread slice until it's golden brown.

  • 6

    Plate the scramble with the toasted bread on the side and top with sliced 1/2 medium avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Spinach

Start your morning with a comforting yet energizing scramble. Fluffy egg whites combined with crisp turkey bacon and vibrant spinach, lightly sautéed in butter, are served alongside a slice of hearty whole grain toast and creamy avocado. This balanced dish offers a satisfying blend of textures and flavors to power your day.

NUTRITION

378kcal
Protein
33g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1 teaspoon butter (5g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of butter.

  • 2

    Whisk the egg whites in a bowl and pour them into the skillet.

  • 3

    Chop the turkey bacon into small pieces and add to the skillet along with a handful of raw spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is slightly wilted.

  • 5

    Toast the whole grain bread slice until it's golden brown.

  • 6

    Plate the scramble with the toasted bread on the side and top with sliced 1/2 medium avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.