Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal offers a satisfying blend of textures and natural seasonings, ideal for a nutritious dinner that supports your protein goals and overall wellness.

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NUTRITION

499kcal
Protein
40.1g
Fat
23.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat; lightly spray with cooking spray to avoid extra oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal offers a satisfying blend of textures and natural seasonings, ideal for a nutritious dinner that supports your protein goals and overall wellness.

NUTRITION

499kcal
Protein
40.1g
Fat
23.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat; lightly spray with cooking spray to avoid extra oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.