Name: Egg White and Spinach Scramble with Grilled Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g total); 2.5 ounces grilled turkey breast (approx. 71g); 1 cup fresh spinach; 1 teaspoon olive oil; 1/4 avocado; 1/4 cup crumbled feta cheese

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach, complemented by savory grilled turkey breast, a touch of crumbled feta for extra tang, and finished with avocado slices for creaminess. Perfectly balanced to kickstart your day with a healthy hit of protein and wholesome fats.

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NUTRITION

Protein

36.2g

Fat

13.8g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

2.5 ounces grilled turkey breast (approx. 71g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

1/4 cup crumbled feta cheese

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
3
Pour in 3 egg whites and gently scramble with the spinach until just set.
4
While the eggs are cooking, slice the avocado and set aside.
5
Arrange 2.5 ounces of pre-grilled turkey breast on the side of the plate.
6
Top the scramble with 1/4 cup of crumbled feta cheese and garnish with avocado slices.
7
Serve immediately and enjoy this balanced, protein-rich breakfast.