Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a savory dish featuring tender, herb-crusted chicken breast perfectly pan seared, accompanied by a colorful medley of roasted vegetables. This dish offers a harmonious balance of lean protein and fresh produce, making it a delightful option for a nutritious meal any time of day.

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NUTRITION

344kcal
Protein
46.4g
Fat
10.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Fresh Herbs Mix

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Mix the fresh herbs in a small bowl and press the mixture onto the surface of the chicken to form an even herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, carefully lay the chicken in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the mixed vegetables with a sprinkle of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the pan seared chicken with a serving of roasted vegetables on the side and enjoy the flavorful, protein-packed meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a savory dish featuring tender, herb-crusted chicken breast perfectly pan seared, accompanied by a colorful medley of roasted vegetables. This dish offers a harmonious balance of lean protein and fresh produce, making it a delightful option for a nutritious meal any time of day.

NUTRITION

344kcal
Protein
46.4g
Fat
10.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Fresh Herbs Mix

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Mix the fresh herbs in a small bowl and press the mixture onto the surface of the chicken to form an even herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, carefully lay the chicken in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the mixed vegetables with a sprinkle of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the pan seared chicken with a serving of roasted vegetables on the side and enjoy the flavorful, protein-packed meal.