Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito filled with fluffy whole eggs and egg white, hearty black beans, and sweet roasted sweet potato, all wrapped in a warm whole wheat tortilla. This meal brings a wonderful blend of savory and sweet notes with a hint of spice from fresh bell peppers, making it as satisfying as it is nutritious.

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NUTRITION

448kcal
Protein
23.7g
Fat
8.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/2 cup canned black beans

1/2 medium sweet potato (baked or roasted)

1 small whole wheat tortilla

1/4 cup diced red bell pepper

1/4 cup diced onion

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the diced onion and red bell pepper and sauté until softened, about 3-4 minutes.

  • 3

    In a bowl, whisk together the 3 eggs and egg white. Pour the eggs into the skillet with the peppers and onions, stirring gently to scramble until softly set.

  • 4

    Warm the small whole wheat tortilla in another pan or microwave for a few seconds until pliable.

  • 5

    Lay the tortilla flat and spread the sautéed mixture down the center. Top with roasted sweet potato cubes and black beans.

  • 6

    Season with additional salt and pepper if desired, then roll up the tortilla tightly to form a burrito.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito filled with fluffy whole eggs and egg white, hearty black beans, and sweet roasted sweet potato, all wrapped in a warm whole wheat tortilla. This meal brings a wonderful blend of savory and sweet notes with a hint of spice from fresh bell peppers, making it as satisfying as it is nutritious.

NUTRITION

448kcal
Protein
23.7g
Fat
8.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/2 cup canned black beans

1/2 medium sweet potato (baked or roasted)

1 small whole wheat tortilla

1/4 cup diced red bell pepper

1/4 cup diced onion

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the diced onion and red bell pepper and sauté until softened, about 3-4 minutes.

  • 3

    In a bowl, whisk together the 3 eggs and egg white. Pour the eggs into the skillet with the peppers and onions, stirring gently to scramble until softly set.

  • 4

    Warm the small whole wheat tortilla in another pan or microwave for a few seconds until pliable.

  • 5

    Lay the tortilla flat and spread the sautéed mixture down the center. Top with roasted sweet potato cubes and black beans.

  • 6

    Season with additional salt and pepper if desired, then roll up the tortilla tightly to form a burrito.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast burrito!