Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

A vibrant rice pilaf infused with fresh herbs and a citrus kick, topped with tender grilled chicken breast. This dish brings a perfect balance of zesty brightness and savory warmth, making it an ideal choice for a wholesome meal at any time of day.

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NUTRITION

462kcal
Protein
40.8g
Fat
10.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 small Shallot

2 cloves Garlic

1/4 cup Fresh Parsley

1/4 cup Fresh Mint

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked. Once done, let it rest before slicing.

  • 3

    While the chicken is grilling, heat olive oil in a medium skillet over medium heat. Sauté the finely chopped shallot and minced garlic until soft and translucent.

  • 4

    Add the cooked brown rice to the skillet, stirring to combine with the garlic and shallot.

  • 5

    Stir in the fresh lemon juice, chopped parsley, and mint. Season with additional salt and pepper to taste.

  • 6

    Plate the rice pilaf and top with slices of grilled chicken. Serve warm to enjoy the fresh herb and citrus flavors.

Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

A vibrant rice pilaf infused with fresh herbs and a citrus kick, topped with tender grilled chicken breast. This dish brings a perfect balance of zesty brightness and savory warmth, making it an ideal choice for a wholesome meal at any time of day.

NUTRITION

462kcal
Protein
40.8g
Fat
10.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 small Shallot

2 cloves Garlic

1/4 cup Fresh Parsley

1/4 cup Fresh Mint

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked. Once done, let it rest before slicing.

  • 3

    While the chicken is grilling, heat olive oil in a medium skillet over medium heat. Sauté the finely chopped shallot and minced garlic until soft and translucent.

  • 4

    Add the cooked brown rice to the skillet, stirring to combine with the garlic and shallot.

  • 5

    Stir in the fresh lemon juice, chopped parsley, and mint. Season with additional salt and pepper to taste.

  • 6

    Plate the rice pilaf and top with slices of grilled chicken. Serve warm to enjoy the fresh herb and citrus flavors.