Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant and nutrient-dense skillet that combines tender sweet potato cubes, savory turkey sausage, and fresh vegetables with light scrambled egg whites for a balanced, protein-packed meal. This dish features a delightful mix of textures and flavors, from the roasted caramelized edges of the sweet potato to the aromatic sauté of bell pepper and onion, finished with a hint of spinach freshness and a drizzle of olive oil.

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NUTRITION

404kcal
Protein
35.9g
Fat
13.2g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounce-equivalents Turkey Sausage (85g)

4 large Egg Whites (120g total)

1/2 cup diced Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften and develop a light golden color.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the diced red bell pepper and chopped onion. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender and the sausage is heated through.

  • 4

    Pour in the egg whites over the mixture, gently stirring to combine, and cook until the egg whites are just set, about 2-3 minutes. Be careful not to overcook to maintain a soft texture.

  • 5

    Fold in the fresh spinach and cook for an additional 1 minute until wilted.

  • 6

    Season with salt and pepper to taste and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant and nutrient-dense skillet that combines tender sweet potato cubes, savory turkey sausage, and fresh vegetables with light scrambled egg whites for a balanced, protein-packed meal. This dish features a delightful mix of textures and flavors, from the roasted caramelized edges of the sweet potato to the aromatic sauté of bell pepper and onion, finished with a hint of spinach freshness and a drizzle of olive oil.

NUTRITION

404kcal
Protein
35.9g
Fat
13.2g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounce-equivalents Turkey Sausage (85g)

4 large Egg Whites (120g total)

1/2 cup diced Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften and develop a light golden color.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the diced red bell pepper and chopped onion. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender and the sausage is heated through.

  • 4

    Pour in the egg whites over the mixture, gently stirring to combine, and cook until the egg whites are just set, about 2-3 minutes. Be careful not to overcook to maintain a soft texture.

  • 5

    Fold in the fresh spinach and cook for an additional 1 minute until wilted.

  • 6

    Season with salt and pepper to taste and serve warm.