Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a crunchy, flavorful black bean and quinoa burger, perfectly spiced and lightly pan-fried to create a delicious, protein-packed patty. Wrapped in crisp lettuce leaves, this burger offers a satisfying blend of textures and vibrant flavors with a hint of fresh lemon brightness. A versatile meal option that's as nourishing as it is delicious.

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NUTRITION

529kcal
Protein
28.2g
Fat
13g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/4 cup dry Quinoa

2 large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 Lettuce Leaves

1 tbsp Lemon Juice

Salt, Pepper, and Cumin to taste

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PREPARATION

  • 1

    Rinse the quinoa and cook it in water according to package instructions until fluffy. Let it cool slightly.

  • 2

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Stir in the cooked quinoa, chopped red bell pepper, chopped onion, minced garlic, and spices including salt, pepper, and a pinch of cumin.

  • 4

    Beat the eggs in a separate bowl and then add to the bean mixture to bind the ingredients.

  • 5

    Form the mixture into patties.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes per side until crispy and golden.

  • 7

    Assemble the wrap by placing each patty in the center of large lettuce leaves, drizzle with lemon juice, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a crunchy, flavorful black bean and quinoa burger, perfectly spiced and lightly pan-fried to create a delicious, protein-packed patty. Wrapped in crisp lettuce leaves, this burger offers a satisfying blend of textures and vibrant flavors with a hint of fresh lemon brightness. A versatile meal option that's as nourishing as it is delicious.

NUTRITION

529kcal
Protein
28.2g
Fat
13g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/4 cup dry Quinoa

2 large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 Lettuce Leaves

1 tbsp Lemon Juice

Salt, Pepper, and Cumin to taste

PREPARATION

  • 1

    Rinse the quinoa and cook it in water according to package instructions until fluffy. Let it cool slightly.

  • 2

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Stir in the cooked quinoa, chopped red bell pepper, chopped onion, minced garlic, and spices including salt, pepper, and a pinch of cumin.

  • 4

    Beat the eggs in a separate bowl and then add to the bean mixture to bind the ingredients.

  • 5

    Form the mixture into patties.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes per side until crispy and golden.

  • 7

    Assemble the wrap by placing each patty in the center of large lettuce leaves, drizzle with lemon juice, and serve immediately.