Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a vibrant twist on the classic buffalo chicken wrap. Tender, lightly crispy chicken breast is coated in a tangy buffalo sauce and a dusting of whole wheat flour, then baked to perfection. Served in crisp romaine lettuce leaves with a refreshing Greek yogurt dip, diced celery, and a hint of creamy avocado, this meal delivers a satisfying balance of savory flavors and textures.

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NUTRITION

370kcal
Protein
43.8g
Fat
11.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Flour

1.5 tbsp Buffalo Sauce

0.5 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

3 Romaine Lettuce Leaves

1/4 medium Avocado

1 Celery Stalk

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the 5 oz chicken breast with whole wheat flour. Drizzle with a bit of olive oil to help the coating crisp.

  • 3

    Brush the chicken evenly with buffalo sauce.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until fully cooked and crispy on the edges.

  • 5

    While the chicken bakes, prepare your wrap by washing and drying the romaine lettuce leaves. Arrange them on a plate.

  • 6

    Dice the celery and slice the avocado. In a small bowl, stir the nonfat Greek yogurt to serve as a creamy dip.

  • 7

    Once the chicken is done, slice it into strips and place it in the lettuce leaves. Top with the diced celery and avocado slices.

  • 8

    Drizzle with additional buffalo sauce if desired and serve with a side of Greek yogurt for dipping.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a vibrant twist on the classic buffalo chicken wrap. Tender, lightly crispy chicken breast is coated in a tangy buffalo sauce and a dusting of whole wheat flour, then baked to perfection. Served in crisp romaine lettuce leaves with a refreshing Greek yogurt dip, diced celery, and a hint of creamy avocado, this meal delivers a satisfying balance of savory flavors and textures.

NUTRITION

370kcal
Protein
43.8g
Fat
11.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Flour

1.5 tbsp Buffalo Sauce

0.5 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

3 Romaine Lettuce Leaves

1/4 medium Avocado

1 Celery Stalk

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the 5 oz chicken breast with whole wheat flour. Drizzle with a bit of olive oil to help the coating crisp.

  • 3

    Brush the chicken evenly with buffalo sauce.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until fully cooked and crispy on the edges.

  • 5

    While the chicken bakes, prepare your wrap by washing and drying the romaine lettuce leaves. Arrange them on a plate.

  • 6

    Dice the celery and slice the avocado. In a small bowl, stir the nonfat Greek yogurt to serve as a creamy dip.

  • 7

    Once the chicken is done, slice it into strips and place it in the lettuce leaves. Top with the diced celery and avocado slices.

  • 8

    Drizzle with additional buffalo sauce if desired and serve with a side of Greek yogurt for dipping.