Seared Salmon with Steamed Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Dill Sauce

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a vibrant lemon dill sauce. The rich, savory flavors of the salmon contrast delightfully with the bright, zesty sauce to create a meal that is both satisfying and wholesome.

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NUTRITION

464kcal
Protein
44.3g
Fat
31.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to sear for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, extra virgin olive oil, lemon juice, chopped fresh dill, and minced garlic. Stir well to blend the flavors and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and drizzle or serve the lemon dill sauce on the side.

  • 7

    Enjoy your nutritious, balanced dinner!

Seared Salmon with Steamed Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Dill Sauce

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a vibrant lemon dill sauce. The rich, savory flavors of the salmon contrast delightfully with the bright, zesty sauce to create a meal that is both satisfying and wholesome.

NUTRITION

464kcal
Protein
44.3g
Fat
31.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to sear for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, extra virgin olive oil, lemon juice, chopped fresh dill, and minced garlic. Stir well to blend the flavors and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and drizzle or serve the lemon dill sauce on the side.

  • 7

    Enjoy your nutritious, balanced dinner!