Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying twist on a classic Greek pastry. This crispy phyllo pie is filled with a vibrant mix of spinach, crumbled feta, lightly sautéed onions, and a blend of whole egg and egg whites that provides a delicate balance of flavors and textures. Perfect for a nourishing lunch or dinner that hits your protein and calorie goals.

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NUTRITION

422kcal
Protein
31.4g
Fat
20.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough

2 cups Fresh Spinach (packed)

2.5 oz Feta Cheese

1 Whole Egg

3 Egg Whites

1/4 cup Chopped Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a nonstick skillet over medium heat, sauté the chopped onion until softened and translucent, about 3-4 minutes. Add the fresh spinach and cook until just wilted, then remove from heat and let it cool slightly.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Stir in the cooled spinach and onion mixture along with the crumbled feta cheese.

  • 4

    Lay out your phyllo sheets on a clean work surface. If needed, brush each sheet lightly with a little water or a small amount of olive oil to help them stick together. Layer the sheets to form a base and wrap around the filling.

  • 5

    Fill the center with your spinach-feta mixture. Fold over the edges of the phyllo to enclose the filling, creating a pie or turnover shape.

  • 6

    Place the pie onto the prepared baking dish and bake for 20-25 minutes, or until the phyllo is crisp and golden brown.

  • 7

    Remove from the oven, allow to cool for a few minutes, and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying twist on a classic Greek pastry. This crispy phyllo pie is filled with a vibrant mix of spinach, crumbled feta, lightly sautéed onions, and a blend of whole egg and egg whites that provides a delicate balance of flavors and textures. Perfect for a nourishing lunch or dinner that hits your protein and calorie goals.

NUTRITION

422kcal
Protein
31.4g
Fat
20.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough

2 cups Fresh Spinach (packed)

2.5 oz Feta Cheese

1 Whole Egg

3 Egg Whites

1/4 cup Chopped Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a nonstick skillet over medium heat, sauté the chopped onion until softened and translucent, about 3-4 minutes. Add the fresh spinach and cook until just wilted, then remove from heat and let it cool slightly.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Stir in the cooled spinach and onion mixture along with the crumbled feta cheese.

  • 4

    Lay out your phyllo sheets on a clean work surface. If needed, brush each sheet lightly with a little water or a small amount of olive oil to help them stick together. Layer the sheets to form a base and wrap around the filling.

  • 5

    Fill the center with your spinach-feta mixture. Fold over the edges of the phyllo to enclose the filling, creating a pie or turnover shape.

  • 6

    Place the pie onto the prepared baking dish and bake for 20-25 minutes, or until the phyllo is crisp and golden brown.

  • 7

    Remove from the oven, allow to cool for a few minutes, and serve warm.