Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a delicious bowl of spiralized zucchini noodles tossed in a rich, homemade marinara, layered with lean ground turkey and a sprinkle of Parmesan cheese. This vibrant dish delivers a balanced blend of lean protein and nutrient-packed veggies, perfect for fueling your day with clean, satisfying flavors.

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NUTRITION

369kcal
Protein
36.9g
Fat
15.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 oz Parmesan Cheese

1 clove Garlic

1/4 small Onion

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PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodles and set aside.

  • 2

    Finely dice the garlic and the quarter portion of the small onion.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat and sauté the diced garlic and onion until fragrant and soft.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it is fully browned.

  • 5

    Pour in the marinara sauce and let it simmer with the turkey for about 5 minutes to marry the flavors.

  • 6

    Gently toss in the zucchini noodles and cook for an additional 2-3 minutes, just until they are slightly tender but still retain a bit of crunch.

  • 7

    Plate the dish and finish with a generous sprinkle of grated Parmesan cheese before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a delicious bowl of spiralized zucchini noodles tossed in a rich, homemade marinara, layered with lean ground turkey and a sprinkle of Parmesan cheese. This vibrant dish delivers a balanced blend of lean protein and nutrient-packed veggies, perfect for fueling your day with clean, satisfying flavors.

NUTRITION

369kcal
Protein
36.9g
Fat
15.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 oz Parmesan Cheese

1 clove Garlic

1/4 small Onion

PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodles and set aside.

  • 2

    Finely dice the garlic and the quarter portion of the small onion.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat and sauté the diced garlic and onion until fragrant and soft.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it is fully browned.

  • 5

    Pour in the marinara sauce and let it simmer with the turkey for about 5 minutes to marry the flavors.

  • 6

    Gently toss in the zucchini noodles and cook for an additional 2-3 minutes, just until they are slightly tender but still retain a bit of crunch.

  • 7

    Plate the dish and finish with a generous sprinkle of grated Parmesan cheese before serving.