Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful twist on classic chicken with a crisp, baked finish enhanced by a bright sesame-ginger marinade, perfectly paired with tender, steamed broccoli. This dish delivers a satisfying crunch and an aromatic burst of ginger and garlic with every bite.

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NUTRITION

369kcal
Protein
46.6g
Fat
11.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1.5 cups Broccoli

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, low-sodium soy sauce, honey, and cornstarch.

  • 3

    Place the chicken breast on a cutting board and pat dry with paper towels. Score lightly with a knife to help the marinade penetrate.

  • 4

    Coat the chicken evenly with the marinade, ensuring all sides are covered. Let it sit for at least 10 minutes.

  • 5

    Arrange the marinated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the surface appears slightly crisp.

  • 6

    While the chicken is baking, steam or lightly sauté the broccoli until tender yet still crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, sprinkle sesame seeds over the top for an added crunch.

  • 8

    Serve the crispy baked sesame-ginger chicken alongside the broccoli. Enjoy immediately.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful twist on classic chicken with a crisp, baked finish enhanced by a bright sesame-ginger marinade, perfectly paired with tender, steamed broccoli. This dish delivers a satisfying crunch and an aromatic burst of ginger and garlic with every bite.

NUTRITION

369kcal
Protein
46.6g
Fat
11.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1.5 cups Broccoli

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, low-sodium soy sauce, honey, and cornstarch.

  • 3

    Place the chicken breast on a cutting board and pat dry with paper towels. Score lightly with a knife to help the marinade penetrate.

  • 4

    Coat the chicken evenly with the marinade, ensuring all sides are covered. Let it sit for at least 10 minutes.

  • 5

    Arrange the marinated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the surface appears slightly crisp.

  • 6

    While the chicken is baking, steam or lightly sauté the broccoli until tender yet still crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, sprinkle sesame seeds over the top for an added crunch.

  • 8

    Serve the crispy baked sesame-ginger chicken alongside the broccoli. Enjoy immediately.