Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant dish combining succulent Cajun-spiced chicken with whole wheat pasta, crunchy bell peppers, and a silky light cream sauce. Perfectly balanced for a hearty dinner, this recipe brings together bold flavors and a creamy finish for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
45.2g
Fat
15.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season generously with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken pieces and cook until lightly browned and cooked through, about 5-6 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly tender.

  • 5

    Lower the heat and stir in the light cream, allowing it to warm up and combine with the sautéed peppers.

  • 6

    Mix in the cooked whole wheat pasta and return the chicken to the skillet. Toss everything together until evenly coated in the creamy sauce.

  • 7

    Let simmer for an additional 2 minutes to meld the flavors. Adjust seasoning if needed.

  • 8

    Serve warm and enjoy your creamy, flavorful Cajun chicken pasta with bell peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant dish combining succulent Cajun-spiced chicken with whole wheat pasta, crunchy bell peppers, and a silky light cream sauce. Perfectly balanced for a hearty dinner, this recipe brings together bold flavors and a creamy finish for a satisfying meal.

NUTRITION

522kcal
Protein
45.2g
Fat
15.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic, minced

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season generously with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken pieces and cook until lightly browned and cooked through, about 5-6 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly tender.

  • 5

    Lower the heat and stir in the light cream, allowing it to warm up and combine with the sautéed peppers.

  • 6

    Mix in the cooked whole wheat pasta and return the chicken to the skillet. Toss everything together until evenly coated in the creamy sauce.

  • 7

    Let simmer for an additional 2 minutes to meld the flavors. Adjust seasoning if needed.

  • 8

    Serve warm and enjoy your creamy, flavorful Cajun chicken pasta with bell peppers.