Name: Herb-Crusted Baked Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini); 1 tbsp Whole Wheat Breadcrumbs; 1 tsp Olive Oil; 2 tbsp Fresh Herbs (Parsley, Dill, or Thyme); Salt and Pepper to taste

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor the delicate flavors of a perfectly baked herb-crusted salmon paired with a colorful medley of roasted vegetables. This dish delivers a satisfying balance of lean protein, healthy fats, and vibrant vegetables, making it a wholesome and energizing meal.

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NUTRITION

Protein

40.6g

Fat

25.7g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with parchment paper and lightly drizzle with olive oil.
3
Place the salmon fillet on the baking sheet. In a small bowl, mix the whole wheat breadcrumbs, chopped fresh herbs, salt, and pepper.
4
Sprinkle the herb and breadcrumb mixture evenly over the top of the salmon, pressing gently to adhere.
5
In a separate bowl, toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil.
6
Arrange the vegetables around the salmon on the baking sheet.
7
Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.
8
Remove from the oven, plate the salmon alongside the roasted vegetables, and serve immediately.