Hearty Turkey Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Lasagna Soup

Enjoy a warm, comforting bowl of Turkey Lasagna Soup that captures all the familiar flavors of classic lasagna with a unique, broth-based twist. This hearty soup blends lean ground turkey, whole wheat pasta, tomatoes, and a touch of creaminess from low-fat ricotta, accented with spinach and aromatic Italian herbs to create a soul-satisfying meal.

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NUTRITION

411kcal
Protein
35.5g
Fat
13.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Pasta, cooked

1/2 cup Low Sodium Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Low Fat Ricotta Cheese

1 tbsp Grated Parmesan Cheese

1/4 medium Yellow Onion, chopped

1 Garlic Clove, minced

1/2 tsp Italian Seasoning

Salt & Pepper, to taste

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PREPARATION

  • 1

    Heat a large soup pot over medium heat and add a light drizzle of olive oil if desired.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey, cooking until lightly browned. Break up any large chunks as it cooks.

  • 4

    Stir in the Italian seasoning and a pinch of salt and pepper.

  • 5

    Add the diced tomatoes and low sodium chicken broth to the pot, stirring to combine.

  • 6

    Bring the mixture to a simmer, then add the whole wheat pasta. Cook according to the pasta package’s instructions until al dente.

  • 7

    Stir in the fresh spinach until wilted.

  • 8

    Remove the pot from heat and gently fold in the low fat ricotta cheese, ensuring a creamy texture.

  • 9

    Ladle the soup into bowls and garnish with grated parmesan cheese. Adjust salt and pepper as needed before serving.

Hearty Turkey Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Lasagna Soup

Enjoy a warm, comforting bowl of Turkey Lasagna Soup that captures all the familiar flavors of classic lasagna with a unique, broth-based twist. This hearty soup blends lean ground turkey, whole wheat pasta, tomatoes, and a touch of creaminess from low-fat ricotta, accented with spinach and aromatic Italian herbs to create a soul-satisfying meal.

NUTRITION

411kcal
Protein
35.5g
Fat
13.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Pasta, cooked

1/2 cup Low Sodium Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Low Fat Ricotta Cheese

1 tbsp Grated Parmesan Cheese

1/4 medium Yellow Onion, chopped

1 Garlic Clove, minced

1/2 tsp Italian Seasoning

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat a large soup pot over medium heat and add a light drizzle of olive oil if desired.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground turkey, cooking until lightly browned. Break up any large chunks as it cooks.

  • 4

    Stir in the Italian seasoning and a pinch of salt and pepper.

  • 5

    Add the diced tomatoes and low sodium chicken broth to the pot, stirring to combine.

  • 6

    Bring the mixture to a simmer, then add the whole wheat pasta. Cook according to the pasta package’s instructions until al dente.

  • 7

    Stir in the fresh spinach until wilted.

  • 8

    Remove the pot from heat and gently fold in the low fat ricotta cheese, ensuring a creamy texture.

  • 9

    Ladle the soup into bowls and garnish with grated parmesan cheese. Adjust salt and pepper as needed before serving.