Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented with a fresh herb crust and a bright splash of lemon. This dish offers a delightful balance of savory flavors with a refreshing citrus finish, providing a gourmet experience that's as visually striking as it is nutritious.

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NUTRITION

374kcal
Protein
34.6g
Fat
28.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 Garlic clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, fresh dill, and minced garlic.

  • 3

    Drizzle the salmon fillet with olive oil on both sides, then press the herb mixture onto the flesh side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil if needed.

  • 5

    Place the salmon fillet herb side down in the skillet, searing for 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a burst of brightness.

  • 8

    Serve immediately and enjoy the balanced flavors and vibrant presentation.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented with a fresh herb crust and a bright splash of lemon. This dish offers a delightful balance of savory flavors with a refreshing citrus finish, providing a gourmet experience that's as visually striking as it is nutritious.

NUTRITION

374kcal
Protein
34.6g
Fat
28.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 Garlic clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, fresh dill, and minced garlic.

  • 3

    Drizzle the salmon fillet with olive oil on both sides, then press the herb mixture onto the flesh side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil if needed.

  • 5

    Place the salmon fillet herb side down in the skillet, searing for 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a burst of brightness.

  • 8

    Serve immediately and enjoy the balanced flavors and vibrant presentation.