Garlic-Herb Green Beans with Wilted Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Green Beans with Wilted Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Green Beans with Wilted Spinach and Grilled Chicken

Savor a bright, flavor-packed dish featuring crisp green beans and tender wilted spinach, perfectly complemented by a lean grilled chicken breast. Enhanced with aromatic garlic and fresh herbs, this meal delivers a delightful blend of textures and vibrant flavors, making it an ideal option for a healthy, balanced dinner.

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NUTRITION

353kcal
Protein
35.7g
Fat
17.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 cups Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs (Oregano & Basil)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, heat the olive oil in a large sauté pan over medium heat.

  • 5

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 3-4 minutes until they begin to soften but still retain a slight crunch.

  • 7

    Toss in the spinach along with the remaining herbs and a pinch of salt and pepper. Sauté for an additional 1-2 minutes until the spinach is just wilted.

  • 8

    Plate the garlic-herb green beans and wilted spinach, then top with sliced grilled chicken.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.

Garlic-Herb Green Beans with Wilted Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Green Beans with Wilted Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Green Beans with Wilted Spinach and Grilled Chicken

Savor a bright, flavor-packed dish featuring crisp green beans and tender wilted spinach, perfectly complemented by a lean grilled chicken breast. Enhanced with aromatic garlic and fresh herbs, this meal delivers a delightful blend of textures and vibrant flavors, making it an ideal option for a healthy, balanced dinner.

NUTRITION

353kcal
Protein
35.7g
Fat
17.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 cups Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs (Oregano & Basil)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, heat the olive oil in a large sauté pan over medium heat.

  • 5

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 3-4 minutes until they begin to soften but still retain a slight crunch.

  • 7

    Toss in the spinach along with the remaining herbs and a pinch of salt and pepper. Sauté for an additional 1-2 minutes until the spinach is just wilted.

  • 8

    Plate the garlic-herb green beans and wilted spinach, then top with sliced grilled chicken.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.