Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring smooth egg whites, savory turkey sausage, and vibrant veggies, finished with a hint of creamy avocado and a slice of hearty whole grain toast. Perfect for a clean start to your day with balanced macros and satisfying taste.

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NUTRITION

414kcal
Protein
36.5g
Fat
19.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage patty (56g)

1 cup fresh spinach (30g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper and onion, then sauté them in the oil until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage patty (crumbled if preferred) to the pan and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach; stir gently to combine all ingredients.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve with a slice of toasted whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring smooth egg whites, savory turkey sausage, and vibrant veggies, finished with a hint of creamy avocado and a slice of hearty whole grain toast. Perfect for a clean start to your day with balanced macros and satisfying taste.

NUTRITION

414kcal
Protein
36.5g
Fat
19.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage patty (56g)

1 cup fresh spinach (30g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper and onion, then sauté them in the oil until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage patty (crumbled if preferred) to the pan and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach; stir gently to combine all ingredients.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve with a slice of toasted whole grain bread on the side.