Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome and clean lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. A balanced blend of lean protein and nutrient-packed veggies makes this meal both delicious and satisfying.

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NUTRITION

Protein

41.7g

Fat

8.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.
4
While the chicken is grilling, cook the quinoa according to package instructions. Typically, simmer 1/2 cup quinoa in water until water is absorbed and quinoa is fluffy.
5
Toss broccoli florets lightly with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.
6
Assemble the plate by layering the quinoa, placing the grilled chicken on top, and serving with a side of roasted broccoli.
7
Enjoy your balanced and nutritious lunch!