Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

Enjoy a savory, nutrient-packed meal featuring tender chicken breast encrusted in a crunchy almond flour coating, complemented by light and fluffy herbed cauliflower biscuits. This dish balances lean protein with wholesome vegetables and subtle aromatics for a satisfying, clean-eating experience.

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NUTRITION

358kcal
Protein
41g
Fat
17.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 cup Cauliflower florets

1 large Egg White

1 tsp Extra Virgin Olive Oil

Mixed Dried Herbs, Salt, and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Set up a dipping station for the chicken: in one bowl, beat the egg; in another bowl, add the almond flour and a pinch of salt, pepper, and mixed dried herbs.

  • 3

    Lightly season the chicken breast and dip it in the beaten egg, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 5

    Meanwhile, prepare the cauliflower biscuits by lightly steaming or microwaving the cauliflower until tender, then mashing it slightly.

  • 6

    Mix the mashed cauliflower with the egg white, a dash of olive oil, and a pinch of herbs, salt, and pepper. Form the mixture into small biscuit rounds on a separate lined baking sheet.

  • 7

    Bake the cauliflower biscuits in the oven alongside the chicken for about 12-15 minutes until they firm up and develop a light golden color.

  • 8

    Plate the crispy almond-crusted chicken with a serving of herbed cauliflower biscuits and enjoy while hot.

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

Enjoy a savory, nutrient-packed meal featuring tender chicken breast encrusted in a crunchy almond flour coating, complemented by light and fluffy herbed cauliflower biscuits. This dish balances lean protein with wholesome vegetables and subtle aromatics for a satisfying, clean-eating experience.

NUTRITION

358kcal
Protein
41g
Fat
17.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 cup Cauliflower florets

1 large Egg White

1 tsp Extra Virgin Olive Oil

Mixed Dried Herbs, Salt, and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Set up a dipping station for the chicken: in one bowl, beat the egg; in another bowl, add the almond flour and a pinch of salt, pepper, and mixed dried herbs.

  • 3

    Lightly season the chicken breast and dip it in the beaten egg, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 5

    Meanwhile, prepare the cauliflower biscuits by lightly steaming or microwaving the cauliflower until tender, then mashing it slightly.

  • 6

    Mix the mashed cauliflower with the egg white, a dash of olive oil, and a pinch of herbs, salt, and pepper. Form the mixture into small biscuit rounds on a separate lined baking sheet.

  • 7

    Bake the cauliflower biscuits in the oven alongside the chicken for about 12-15 minutes until they firm up and develop a light golden color.

  • 8

    Plate the crispy almond-crusted chicken with a serving of herbed cauliflower biscuits and enjoy while hot.