Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dish offers a delightful mix of savory flavors and a satisfying balance of textures—succulent fish, soft, caramelized sweet potato, and lightly charred asparagus, all brought together with a hint of olive oil for a clean, nourishing meal.

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NUTRITION

473kcal
Protein
39g
Fat
22.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato (approx 100g)

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half the olive oil, a pinch of salt, and pepper. Spread the cubes evenly on a baking sheet.

  • 3

    Trim the ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Arrange on a separate section of the baking sheet or a different pan.

  • 4

    Place the sweet potato and asparagus in the oven. Roast the sweet potatoes for about 20-25 minutes until tender and caramelized, and the asparagus for 10-12 minutes until crisp-tender.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the fish is just cooked through and has a nice golden crust.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately while warm.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dish offers a delightful mix of savory flavors and a satisfying balance of textures—succulent fish, soft, caramelized sweet potato, and lightly charred asparagus, all brought together with a hint of olive oil for a clean, nourishing meal.

NUTRITION

473kcal
Protein
39g
Fat
22.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato (approx 100g)

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half the olive oil, a pinch of salt, and pepper. Spread the cubes evenly on a baking sheet.

  • 3

    Trim the ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Arrange on a separate section of the baking sheet or a different pan.

  • 4

    Place the sweet potato and asparagus in the oven. Roast the sweet potatoes for about 20-25 minutes until tender and caramelized, and the asparagus for 10-12 minutes until crisp-tender.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the fish is just cooked through and has a nice golden crust.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately while warm.