YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
Enjoy a protein-packed morning scramble that melds fluffy egg whites and savory turkey sausage with tender spinach and a burst of fresh cherry tomatoes, all perfectly complemented by a crisp slice of whole wheat toast and a hint of olive oil for richness.
INGREDIENTS
0.75 cup liquid egg whites (183g)
1 turkey sausage link (approx. 2 oz, 56g)
1 cup fresh spinach (30g)
0.5 tbsp olive oil (6.8g)
1 tsp olive oil (4.5g)
1 slice whole wheat bread (28g)
0.25 cup cherry tomatoes (40g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add the 0.5 tablespoon of olive oil to the skillet, swirling to coat the bottom.
Sauté the turkey sausage link by slicing it into rounds and letting it lightly brown for 2-3 minutes.
Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.
Pour in the liquid egg whites and gently scramble with the sausage and spinach until softly set.
In a separate small pan, warm the whole wheat bread until lightly toasted.
Finely halve the cherry tomatoes and add the 1 teaspoon of olive oil to them, then give a gentle mix.
Plate the egg white scramble alongside the toasted bread and garnish with the dressed cherry tomatoes.
Serve warm and enjoy your balanced, protein-rich breakfast.