YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan Seared Chicken with Roasted Asparagus
Enjoy a vibrant plate of pan-seared chicken infused with lemon and garlic, paired with crisp roasted asparagus. This dish strikes a perfect balance between lean protein and refreshing vegetables, offering a bright, savory flavor profile that delights the palate.
INGREDIENTS
5 oz Chicken Breast
1 cup Asparagus
2 teaspoons Olive Oil
1/2 Lemon (juiced)
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the chicken breast with salt and pepper on both sides.
Heat 1 teaspoon of olive oil in a pan over medium-high heat.
Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.
Meanwhile, preheat the oven to 400°F (200°C) and toss the asparagus with the remaining olive oil, salt, and pepper.
Spread asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.
During the last minute of chicken cooking, add minced garlic to the pan and squeeze half a lemon over the chicken, allowing the flavors to meld.
Remove the chicken and let it rest for a minute before slicing.
Plate the sliced chicken with roasted asparagus and drizzle any remaining pan juices over the top.