Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors while hitting your nutritional targets.

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NUTRITION

485kcal
Protein
43.1g
Fat
26.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the brown rice if pre-cooked or prepare according to package instructions if cooking from scratch.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors while hitting your nutritional targets.

NUTRITION

485kcal
Protein
43.1g
Fat
26.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the brown rice if pre-cooked or prepare according to package instructions if cooking from scratch.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!