Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright, wholesome lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced by a subtle olive oil drizzle, yielding a harmonious balance of hearty protein and vibrant vegetables.

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NUTRITION

391kcal
Protein
39g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the 4-ounce chicken breast with your preferred spices (salt, pepper, and garlic powder work great) and grill until fully cooked, about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, cook quinoa according to package directions, typically simmering 1/2 cup quinoa in water until fluffy, about 15 minutes.

  • 4

    Toss broccoli florets with 1.5 teaspoons of extra virgin olive oil, salt, and pepper, then roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Slice the grilled chicken breast and arrange it on a plate with the cooked quinoa and roasted broccoli.

  • 6

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright, wholesome lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish is enhanced by a subtle olive oil drizzle, yielding a harmonious balance of hearty protein and vibrant vegetables.

NUTRITION

391kcal
Protein
39g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the 4-ounce chicken breast with your preferred spices (salt, pepper, and garlic powder work great) and grill until fully cooked, about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, cook quinoa according to package directions, typically simmering 1/2 cup quinoa in water until fluffy, about 15 minutes.

  • 4

    Toss broccoli florets with 1.5 teaspoons of extra virgin olive oil, salt, and pepper, then roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Slice the grilled chicken breast and arrange it on a plate with the cooked quinoa and roasted broccoli.

  • 6

    Enjoy your balanced and nutritious lunch!