Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble that blends fluffy egg whites with savory turkey sausage, nutrient-packed spinach, hearty quinoa, and creamy avocado, all lightly sautéed in olive oil for a delicious start to your day.

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NUTRITION

436kcal
Protein
30.8g
Fat
23.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1/2 cup cooked quinoa

1 tsp olive oil

1/2 avocado

1 cup raw spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, then slice it into bite-sized pieces as it cooks.

  • 3

    Add the egg whites to the skillet and gently scramble, ensuring they mix well with the sausage.

  • 4

    Once the egg whites begin to set, fold in the raw spinach and continue to cook until the spinach wilts.

  • 5

    Stir in 1/2 cup of cooked quinoa to warm through and distribute evenly.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble that blends fluffy egg whites with savory turkey sausage, nutrient-packed spinach, hearty quinoa, and creamy avocado, all lightly sautéed in olive oil for a delicious start to your day.

NUTRITION

436kcal
Protein
30.8g
Fat
23.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1/2 cup cooked quinoa

1 tsp olive oil

1/2 avocado

1 cup raw spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, then slice it into bite-sized pieces as it cooks.

  • 3

    Add the egg whites to the skillet and gently scramble, ensuring they mix well with the sausage.

  • 4

    Once the egg whites begin to set, fold in the raw spinach and continue to cook until the spinach wilts.

  • 5

    Stir in 1/2 cup of cooked quinoa to warm through and distribute evenly.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble.