Herb-Roasted Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Mashed Potatoes and Steamed Broccoli

A comforting dinner featuring delicate herb-roasted salmon paired with creamy garlic mashed potatoes and vibrant steamed broccoli. This dish offers a well-balanced profile with just the right touch of olive oil and butter, ensuring a satisfying meal that's as delicious as it is nutritious.

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NUTRITION

581kcal
Protein
17.3g
Fat
30.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Mashed Russet Potato

1 tbsp Unsalted Butter

3 tsp Olive Oil

1 clove Garlic, minced

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle half of the olive oil over the salmon and season lightly with salt, pepper, and a sprinkle of your favorite herbs (such as dill or parsley).

  • 3

    Roast the salmon in the oven for about 8-10 minutes or until it is just cooked through.

  • 4

    Meanwhile, peel and cut the russet potato into chunks. Boil in salted water until tender, approximately 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the unsalted butter, the remaining olive oil, and the minced garlic. Mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the dish with a serving of garlic mashed potatoes as the base, top with the herb-roasted salmon, and add a side of steamed broccoli.

  • 8

    Serve warm and enjoy your well-balanced, comforting dinner!

Herb-Roasted Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Mashed Potatoes and Steamed Broccoli

A comforting dinner featuring delicate herb-roasted salmon paired with creamy garlic mashed potatoes and vibrant steamed broccoli. This dish offers a well-balanced profile with just the right touch of olive oil and butter, ensuring a satisfying meal that's as delicious as it is nutritious.

NUTRITION

581kcal
Protein
17.3g
Fat
30.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Mashed Russet Potato

1 tbsp Unsalted Butter

3 tsp Olive Oil

1 clove Garlic, minced

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle half of the olive oil over the salmon and season lightly with salt, pepper, and a sprinkle of your favorite herbs (such as dill or parsley).

  • 3

    Roast the salmon in the oven for about 8-10 minutes or until it is just cooked through.

  • 4

    Meanwhile, peel and cut the russet potato into chunks. Boil in salted water until tender, approximately 15-20 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the unsalted butter, the remaining olive oil, and the minced garlic. Mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the dish with a serving of garlic mashed potatoes as the base, top with the herb-roasted salmon, and add a side of steamed broccoli.

  • 8

    Serve warm and enjoy your well-balanced, comforting dinner!